Good nutrition is vital for brain health, memory retention, and overall well-being—especially for seniors with Alzheimer’s disease and dementia. Certain foods can help slow cognitive decline, reduce inflammation, and improve quality of life.

Here are five essential nutrition tips to support cognitive function in seniors:

1. Prioritize Brain-Boosting Foods

A diet rich in omega-3 fatty acids, antioxidants, and vitamins helps protect brain cells. Some of the best foods include:

• Fatty fish (salmon, mackerel, sardines) for Omega-3s
• Blueberries & leafy greens for antioxidants
• Turmeric & nuts for anti-inflammatory benefits

2. Maintain Hydration

Dehydration is a common issue for seniors, leading to confusion and fatigue. Encourage:
✔ At least 8 glasses of water daily
✔ Hydration-rich foods like cucumber, watermelon, and oranges

3. Limit Processed Foods & Sugar

High sugar intake can increase inflammation and worsen cognitive function. Swap sugary snacks with:
✔ Whole fruits like apples & berries
✔ Protein-rich snacks like Greek yogurt & almonds

4. Ensure Sufficient Vitamin & Mineral Intake

Seniors often need Vitamin D, B12, and folate for memory support. Consult a healthcare provider for necessary dietary supplements.

5. Make Mealtime Enjoyable

Seniors with dementia may struggle with eating due to sensory challenges. To help:
✔ Create a calm, distraction-free dining environment
✔ Serve easy-to-chew meals in visually appealing ways

💡 Take the Next Step!
At Anagail Care Services, we offer Alzheimer’s & Dementia Care Training to help caregivers enhance senior nutrition and well-being.