Sleep plays a critical role in brain health, yet many seniors with Alzheimer’s disease suffer from sleep disturbances. Poor sleep can lead to memory issues, confusion, and agitation.

The Link Between Sleep & Alzheimer’s

🧠 Sleep helps the brain clear out toxins that contribute to memory loss.
💤 Poor sleep increases beta-amyloid plaques, a key marker of Alzheimer’s.

5 Ways to Improve Sleep for Seniors

✔ Create a Consistent Bedtime Routine
✔ Encourage Natural Sunlight Exposure During the Day
✔ Limit Caffeine & Screens Before Bed
✔ Use Relaxation Techniques (music, gentle stretching)
✔ Provide a Comfortable, Quiet Sleep Environment

💡 Need Help with Dementia Care?
Our Alzheimer’s & Dementia Care Seminar provides strategies for managing senior sleep issues.

📢 Call to enroll today!